Retrieve Email Addresses From Outlook

When we copied a group of email address from outlook, how to export into csv file?

echo "Abc 1234 <abc@example.com>; cde 1234 <cde@example.com>" | tr ';' '\n'|  sed 's/.*/ &/;s/.* <\([^ @]*@[^ @]*.com\).*/\1/'